Get your Recuvry score -

1. How many hours of sleep do you typically get each night? Less than 5 hours 5–6 hours 6–7 hours 7–8 hours More than 8 hours

2. Do you feel well-rested when you wake up in the morning? Always Most of the time Sometimes Rarely Never

3. Do you follow a consistent sleep schedule (going to bed and waking up at the same time)? Yes, every day Most days Sometimes Rarely Never

4. How much water do you drink each day? Less than 1 liter (34 oz) 1–2 liters (34–67 oz) 2–3 liters (67–100 oz) More than 3 liters (100+ oz)

5. Do you adjust your water intake based on your activity levels? Yes, always Most of the time Sometimes Rarely Never

6. Do you regularly consume a balanced mix of proteins, carbs, and fats in your meals? Never Rarely Sometimes Most of the time Yes, always

7. How soon after training or a workout do you typically eat? Within 30 minutes Within 1 hour Within 2 hours More than 2 hours I don't focus on post-workout meals

8. Do you take any supplements to support your recovery (e.g., protein, electrolytes)? Yes, regularly Occasionally Rarely Never

9. Do you incorporate active recovery (e.g., stretching, walking) into your routine? Daily A few times a week Once a week Rarely Never

10. How often do you engage in recovery treatments like massage, foam rolling, or cold therapy? Multiple times a week Once a week A few times a month Rarely Never

11. Do you experience muscle soreness or fatigue that lasts longer than 48 hours? Never Rarely Sometimes Most of the time Yes, always

12. Do you feel mentally refreshed and motivated before training or competing? Always Most of the time Sometimes Rarely Never

13. Do you practice any form of mental relaxation (e.g., meditation, breathing exercises)? Daily A few times per week Occasionally Rarely-never

14. How often do you take full rest days (no physical activity)? Once-twice per week Every 10–14 days Once a month Rarely-never

15. Do you feel like you're overtraining or not allowing your body enough time to recover? Never Rarely Sometimes Often Always